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Sacred Body Geometrics © ~ A Kriya Yoga practice for Now
Body~mind
Be~ing in your body
Body-work is a fundamental key to transforming our life and energy. I have come to inner~understand this basis of yogic knowledge through my work as a yoga practitioner and teacher over many years. I am now hosting SBG© sessions at Jewels of Wisdom, Devizes through the Autumn season.
What is SBG© Yoga?
SBG Yoga encompasses all the teachings, practices and work I have done in my life to date through the body. It is a fusion of traditional tantric hatha yoga, inspired by YogaMonks and with a healthy dose of Kriya energy thrown in for good measure!
The SBG© Practice arose in my consciousness during lockdown, following the desire to support a digital community to deeply embody their intellects. I wanted to help anchor and embed them more profoundly in their physical bodies, through a playful and experiential understanding of the subtle and magnificent energetics of our 3D sphere.
It is a harmonising body-breath-mind practice given to align us with the unique and beautiful structures of our be~ings, magnificently held together at this anatomic & atomic, gravitationally-bound plane of the physical third dimension.
Breath ~ Mind
"Revere your breath"
As the great yogis of both old and new know, breath is the bridge to understanding and mastering one's mind and prana: the inherent, subtle life-energy and intelligence which enlivens and surrounds every~one and thing. Indeed, veritably it
"gives life to life itself."
Activating prana ~
"The breath is our bridge ~ the bridge our breath" to deep embodied living, as well as altering consciously, and revealing, higher states of mind.
Mastering the breath is an ancient path known throughout many, likely all, cultural traditions to transform our conditioned mind and behaviours. The science and practice of pranayama efficiently purifies, transforms and removes limitations within our body-minds, in turn expanding our horizons into and beyond the here and now. This can be overcoming emotional dis-ease, gaining physical health and vitality, or adventuring into the inner subtle realms of intra-, inter- & multi-dimensional realities of existence.
In Yoga this effort is known as Pranayama and described as part of the Sacred Science of Self-realisation. Nowadays there are many scientific studies based directly on the application and practice of breath-work which clearly demonstrate the benefits of regular practice; physically, emotionally, mentally & spiritually. The well-known book Breath by James Nestor, is a good place to start for any one keen!
Meditative ~ mind
Body ~ Breath ~ Mind
Mind with be~ing ~ "in the Zone"
Once the light of awareness is awakened we are able to rest beyond the familiar mental chitter-chatter. Through conscious relaxation and meditation we can then deepen our understanding of psycho-emotional patterns and, with practice and dedication, gently transform old tendencies to in~breathe new life experience.
Regularly being in a meditative zone ~ a state of mind where your brainwaves are slower than normal ~ for instance through exercise, creativity, deep relaxation, hypnosis or yoga, will greatly enhance and brighten your day-to-day activites.
In my experience, over time we are gently wrapped in a delicious layer of silence and softness, whilst simultaneously, a focussed mind, clarity of mind and smart thinking are stimulated and developed.
"Daily Does It" #ddi ~ a tribute to the one & only YogaMonks Co-founder,
Director and Master Teacher ~ Mithila Kara! ~ @mithilakaraenergy ~ www.yogamonks.se
'Make light the mind'